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	<channel>
		<title>Brad Feld's training at traineo.com</title>
		<link>http://bfeld.traineo.com/</link>
		<description>An update on Brad Feld's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 20 Nov 2008 22:58:05 +0000</pubDate>
		<lastBuildDate>Thu, 20 Nov 2008 22:58:05 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://bfeld.traineo.com/userimages/standard/feldfacece530aa344a3d3feecdc6912fbc3f660.jpg</url>
			<title>Brad Feld</title>
			<link>http://bfeld.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-11-08 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-11-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-07 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Wed, 07 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-11-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-11-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-04 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sun, 04 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-11-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-03 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Sat, 03 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-11-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-30 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Tue, 30 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-29 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Mon, 29 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 89 mins // Calories burned: 2123			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-28 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Sun, 28 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-27 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 77 mins // Calories burned: 1824			</description>
			<pubDate>Sat, 27 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-27 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Sat, 27 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-26 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Fri, 26 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 52 mins // Calories burned: 919			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-25 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Thu, 25 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-24 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Wed, 24 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 115 mins // Calories burned: 2046			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 207			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 35 mins // Calories burned: 622			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-21 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Sun, 21 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-19 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Fri, 19 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 52 mins // Calories burned: 909			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-16 - Food</title>
			<category>Food</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 16 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-16#Food</guid>
		</item>
		
		<item>
			<title>2007-10-15 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Mon, 15 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -1 lb			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-14 - Food</title>
			<category>Food</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Sun, 14 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-14#Food</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 89 mins // Calories burned: 1572			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-13 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sat, 13 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-10-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-19 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 19 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 126 mins // Calories burned: 3682			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-17 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sun, 17 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-16 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Sat, 16 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-15 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Fri, 15 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-11 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 11 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-10 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Sun, 10 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 43 mins // Calories burned: 761			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-06-05 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Tue, 05 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-04 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Mon, 04 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-06-01 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 01 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-06-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 70 mins // Calories burned: 405			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-28 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Tennis // Duration: 45 mins // Calories burned: 317			</description>
			<pubDate>Mon, 28 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-27 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 75 mins // Calories burned: 651			</description>
			<pubDate>Sun, 27 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-27 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 92 mins // Calories burned: 2131			</description>
			<pubDate>Sun, 27 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-26 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 135 mins // Calories burned: 1172			</description>
			<pubDate>Sat, 26 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-25 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Fri, 25 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-24 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Thu, 24 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-22 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 93 mins // Calories burned: 1594			</description>
			<pubDate>Tue, 22 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 171			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-21 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Mon, 21 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-20 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 76 mins // Calories burned: 1303			</description>
			<pubDate>Sun, 20 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-16 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Wed, 16 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-16#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 89 mins // Calories burned: 2069			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-15 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Tue, 15 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): -0 lb			</description>
			<pubDate>Mon, 14 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 78 mins // Calories burned: 1384			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 13 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 37 mins // Calories burned: 647			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-11 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 11 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 70 mins // Calories burned: 272			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-08 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 58 mins // Calories burned: 1356			</description>
			<pubDate>Tue, 08 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 47 mins // Calories burned: 549			</description>
			<pubDate>Mon, 07 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 63 mins // Calories burned: 1473			</description>
			<pubDate>Sun, 06 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-05 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 48 mins // Calories burned: 841			</description>
			<pubDate>Sat, 05 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 46 mins // Calories burned: 806			</description>
			<pubDate>Thu, 03 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-01 - Weight</title>
			<category>Weight</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Tue, 01 May 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-05-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 37 mins // Calories burned: 146			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Workout</title>
			<category>Workout</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Workout: Running // Duration: 39 mins // Calories burned: 694			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-04-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-04-30 - Food</title>
			<category>Food</category>
			<link>http://bfeld.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 30 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://bfeld.traineo.com#2007-04-30#Food</guid>
		</item>
</channel></rss>